Nutrition
8 articles
Grocers Adapt Aisles and Programs for GLP-1 Users
At Publix, a brochure titled 'Create a lifestyle that lasts' now guides weight-loss drug users, directing them via QR code to a digital product page featuring high-protein and high-fiber foods, accord
Whip up easy healthy meals using store-bought hummus
A single tablespoon of hummus can replace mayonnaise in a BLT, adding protein, fiber, and healthy fats while transforming a classic sandwich, according to Bon Appétit .
Top 10 Nutrient-Dense Superfoods for Healthy Snacking
While many assume that finding nutrient-dense superfoods for healthy snacking requires niche, expensive options, a scientific study found 41 out of 47 commonly consumed, unprocessed foods qualified as
SNAP waivers shift spending, not necessarily habits
In states with SNAP waivers, purchases of sugary drinks by benefit recipients have dropped by 15% and candy by 19.
Creatine Powers Cognitive Function in Emerging Research
New research in 2026 challenges decades of assumptions.
New Snack Bars Debut Amid Shifting Consumer Habits
Despite a 15% year-over-year increase in new snack bar introductions, a third of these 'healthy' options still pack more than 10g of added sugar per serving, leaving consumers unknowingly paying premi
Functional food market sees accelerated growth towards 2033
The functional food market, spanning fortified cereals to specialized sports nutrition, is projected to swell to nearly a trillion dollars by 2034.
Top 3 Plant-Based Recipes for Women's Health
A 2023 study found that women consuming a predominantly plant-based diet experienced a 34% reduction in severe PMS symptoms, according to the Journal of Women's Health.