Nutrition Labels
3 articles
Functional Snacks, Decoded: What the Term Really Means and How to Judge the Claims on the Label
"Functional snack" is an undefined marketing term promising health benefits beyond basic nutrition, but the lack of legal definition in the US requires consumers to critically evaluate label claims. The article provides a framework to assess ingredients, quantities, and compare processed snacks to their whole-food counterparts.
How to Read a Protein Bar Label Like a Food Scientist: A Two-Bar Masterclass
Learn to decipher protein bar labels like a food scientist by analyzing key metrics such as protein source, sugar-to-fiber balance, and ingredient lists. This guide offers a practical framework to choose the best protein bar for your specific goals, whether post-workout recovery, meal replacement, or a low-sugar snack.
Consumers prioritize protein on nutrition labels for value
Nearly half of all shoppers, 42%, now actively scan nutrition labels specifically for protein content before buying a product, according to Food Dive .