Snacks and Cravings

Stevia

2 articles

Editorial illustration for Sugar vs. Its Substitutes: What the Science Actually Says About Calories, Blood Sugar, and Risk
Food Science

Sugar vs. Its Substitutes: What the Science Actually Says About Calories, Blood Sugar, and Risk

While swapping sugar for non-nutritive sweeteners reliably removes calories and blood sugar spikes, the science on their long-term health effects, including gut microbiota and metabolic impacts, is still evolving. Excess sugar's risks are well-documented, but the debate around substitutes continues.

Aylin Kaya·October 28, 2026
Editorial illustration for Allulose for Browning, Monk Fruit or Stevia for Your Coffee: Picking the Right Natural Sweetener
Healthy Bites

Allulose for Browning, Monk Fruit or Stevia for Your Coffee: Picking the Right Natural Sweetener

Allulose is the ideal sweetener for baking applications requiring browning and texture, behaving much like sugar. For sweetening beverages or other foods where browning is irrelevant, monk fruit or stevia offer zero calories and minimal aftertaste.

Dr. Lena Hanson·October 15, 2026