Food Science
Butter vs. Margarine: How to Choose Between Heart Health, Flavor, and Processing
Modern, trans-fat-free soft or liquid margarine generally offers heart health benefits over butter due to its unsaturated fat content, while butter excels in flavor and natural ingredient appeal. The choice depends on balancing health priorities, culinary needs, and preference for natural versus processed foods.
Dr. Lena Hanson·June 28, 2026
